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040213 TUES
4/2 – TUES Skill: Review as a group KB Snatch 4 RFT 9 Push-ups 10 KB Snatch (Right arm) 35/53# 15 Pull-ups 10 KB Snatch Left arm 21 Air Squat * Good efficient movement ‘push ups’ WU: 2x’s 20 Squats 12...
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021916 FRI
1). Conditioning 3 RFT: 12:00 cap -30 Hang power cleans, 65#/95# -25 Abmat Sit ups -20 Box Jumps, 20”/24” *Fitness=20 reps each rd, 55#/75# barbell *Comp=95#/135# barbell, 24”/30” box, GHD Situps 2)....
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022616 FRI
2/26/16 Friday 1). Squat: OTMx10: 1 Back Squat, across, try to increase from 2/19 2). TABABA ROTATE: 8 rounds of 20s on, :10s off/rotate -Wall Balls, 14#/20# -SDLHP, 55#/75# -DU’s -Calorie Row *One...
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